Recipe of Super Quick Homemade Green smoothie - Free Download

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Before you jump to Green smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to green smoothie recipe. To make green smoothie you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Green smoothie:

1. Provide 1/2 of Avocado.
2. Provide 3 slices of pineapple.
3. You need 1/2 of cucumber.
4. Take 2 leaves of medium celery.
5. Use 2 leaves of medium spinach.
6. Take 1 cup of Mala/ natural yogurt.
7. Use 1 handful of dark grapes.
8. Take 1 of banana.
9. Use 1 teaspoon of chia seeds.

Steps to make Green smoothie:

1. Collect all the ingredients..
2. Cut them to smaller pieces and pour into the blender..
3. Blend for about 3 minutes in intervals just to allow them to mix well, check the thickness and add milk or water if needed..
4. When ready pour into your glass, add the chia seeds and stir then let rest for 2 minutes for the seeds to soak. Enjoy your any time of day drink. (Morning before breakfast or after workout on empty stomach is heavenly 😍😋).

This simple green smoothie is my best green smoothie recipe and it's a great way to get some health and goodness into your body. Vegan and packed full of healthy ingredients, it's filling enough for. Storing your smoothie unrefrigerated: One of the best things about green smoothies is that you can make them in advance and they'll keep for up to two days refrigerated. Ready for a green smoothie refresh? Then, I decided to give green smoothies a try.

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