Recipe of Any-night-of-the-week 3 Ingredients Chia Jam (Healthy) - Free Download

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We hope you got benefit from reading it, now let's go back to 3 ingredients chia jam (healthy) recipe. You can cook 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):

1. Get 2 cups of frozen/fresh fruits (I am using raspberries).
2. Use 2 tbsp of honey or maple syrup.
3. You need 2 tbsp of chia seeds (can add a bit more to thicken the jam).

Steps to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

For storing keep in the fridge, will be good for a week. Enjoy on top of nut butter and toast, pancakes or yoghurt bowls. Ingredient sources: Chia seeds Agave nectar. And because this jam is just so darn tasty, it never lasts very long in our fridge! We easily go through one jar in a week or two and since this is a fridge/freezer jam recipe.

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