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Before you jump to Spring Onion Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy option that can give you a positive start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to spring onion chutney recipe. You can cook spring onion chutney using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spring Onion Chutney:
- Use 2 bunches of Spring Onions.
- Use 1 tsp of Salt.
- Take 1/8 tsp of Asafoetida.
- Provide 2 of Tomatoes finely chopped.
- Take 2 of Green chillies slit.
- Use 2 of Garlic cloves sliced.
- Use 1 of "Ginger shredded.
- Provide 2 tbsp of Oil.
- Provide 5-6 of Dry Red chillies.
- Take 1 tsp of Mustard seeds.
- Take 2 sprigs of Curry Leaves.
Steps to make Spring Onion Chutney:
- Heat a teaspoon of Oil in a pan. Saute, Asafoetida, Green chillies, shredded Ginger and sliced Garlic cloves. Fry for a minute or two before popping in chopped Tomatoes and the Spring Onions. Add little Salt too. Use tangy Tomatoes for best results. Cover and cook for 5-8 minutes until the raw smell fades away. Do not add water..
- Blend everything in a blender. Use little hot water if required. Heat Oil for the tempering. Add Mustard seeds at first. Let them crackle a bit before adding Dry Red chillies and Curry Leaves. Add this hot tempering to the Chutney immediately. Serve it with Plain Boiled Rice and Fish fry just as I did. It tastes heavenly..
- Spring Onions also known as Scallions or Green Onions are the good sources of many a Vitamins and Flavonoids. They are also called as Salad Onions and are available throughout the year mostly. In this flavourful Chutney, I have used Tomatoes that are tangy and basically unripe ones. This adds an extra zing to the Chutney. Though it can be had on it's own, it tastes much better with Fish Fry and simple Boiled Rice. Take care to see that the Onions and the Tomatoes are done properly..
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