How to Prepare Ultimate Breakfast smoothie - Free Download

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Before you jump to Breakfast smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most probably purchase many items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to breakfast smoothie recipe. You can have breakfast smoothie using 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Breakfast smoothie:

1. Get 1/4 of pineapple.
2. Use 1 of satsuma.
3. You need 1 of banana.
4. You need 1 of kiwi.

Instructions to make Breakfast smoothie:

1. Cut the pineapple (remove the spiky hair, skin it, remove the eyes then cut into quarters), and add to jug.
2. Cut banana into roughly quarters and add to jug.
3. Peel satsuma and add the segments to the jug.
4. Cut the kiwi into quarters and add to jug. You can remove the skin if you like but I leave it in as it is full of nutrients! :).
5. Use a hand blender to blend all ingredients together until at the consistency you desire!.
6. It'll come out almost like a non-iced sorbet! Really nice start to the day :).

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