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Before you jump to My Favorite Frittata recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not allergic to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health advantages. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. When it comes to almonds, however, they wont make you long for a nap. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional state can sometimes be lifted simply by eating almonds.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let's go back to my favorite frittata recipe. To cook my favorite frittata you only need 8 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make My Favorite Frittata:
- Get 6 large of eggs.
- Prepare 3/4 cup of milk.
- Provide 2 tbsp of olive oil.
- Get 1 bunch of red swiss chard, stems separated from leaves, all rough chopped.
- You need 1/2 of roasted red pepper, chopped.
- Take 1 of onion, chopped.
- Provide 1 of salt and pepper.
- Take 3 oz of swiss cheese, grated.
Instructions to make My Favorite Frittata:
- Preheat oven to 375°F.
- Heat 1 tablespoon oil in 10" saute pan, over medium heat.
- Add swiss chard stems, saute until almost tender.
- Add swiss chard leaves, saute until leaves are wilted and stems are tender, remove from pan, place in bowl.
- Add onion to pan, saute until translucent and tender, remove from pan, place in bowl.
- Add peppers to bowl.
- In separate bowl whisk eggs, milk and salt and pepper to taste.
- Add egg mixture to vegetables, combine.
- Add cheese, combine.
- Over low heat, add 1 tablespoon oil to the 10" pan.
- Pour entire mixture into pan, cook until bottom is set, about 5 minutes.
- Place pan in oven, cook until set, about 15-20 minutes.
Vegetable frittata is one of my favourite meals. It's tasty, healthy, kid (and baby) friendly, and really easy to make. Empty all the leftovers and odds and ends from your fridge into it, and this sheet pan. Making homemade frittata is simple with My Food and Family. Check Out Some of Our Favorite Frittata Recipes.
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