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How to Prepare Favorite One Pot Quinoa with Pumpkin Purée

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One Pot Quinoa with Pumpkin Purée

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A large variety of easy health snacks is easily obtainable. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to one pot quinoa with pumpkin purée recipe. To cook one pot quinoa with pumpkin purée you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make One Pot Quinoa with Pumpkin Purée:

  1. Prepare 1/2 cup of tri colour quinoa.
  2. You need 1/2 of chopped tomatoes.
  3. Use 1/2 of chopped capsicum.
  4. Provide 1/2 of chopped onion.
  5. Take 1 tbsp of garlic and ginger paste.
  6. You need 3 cup of vegetable stock.
  7. Use 1 tsp of cumin powder.
  8. Get 1 tsp of black pepper powder.
  9. Use 1 tsp of red chilli powder.
  10. You need 1 tsp of paprika.
  11. Take to taste of Salt.
  12. Use 2 tbsp of oil.
  13. Take 1/2 cup of mixed beans.
  14. Get 1/2 cup of pumpkin purée.

Steps to make One Pot Quinoa with Pumpkin Purée:

  1. Collect all the ingredients.
  2. Take a pot and heat the oil, add onions sauté and add ginger garlic paste. Sauté well..
  3. Add tomatoes, capsicum and beans and add pumpkin purée.
  4. Now add all the dry masala.
  5. Add the quinoa.
  6. Mix well and add 3 cup vegetable stock, salt and let it cook for medium heat until it’s properly cooked..
  7. Garnish with your choice of toppings.
  8. Now your one pot quinoa is ready. A very healthy and delicious full of protein as well as iron and fiber..

Quinoa, chickpeas and veggies get the one-pot treatment in this vegan curry recipe. For the longest time I characterized the one-pot meal right up there with the Loch Ness monster—likely a figment of my imagination, but wouldn't it be kind of cool if. For pumpkin purée, select a small sugar pumpkin. (These are sometimes labeled "pie pumpkins.") This variety of pumpkin tends to be less watery and (If the pumpkin is too large for the pot, cut it in half first.) Lock on the lid and make sure the pressure valve is set to seal. Making pumpkin puree from scratch is easy to do! Here are two methods, the quick method in the pressure cooker or the oven roasted method.

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